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Everything it does
in one place

thirteen things, each explained on its own page

Every part of GoutMe, from the one-tap flare to the report for your rheumatologist, with a page each. Each page says what the app actually does, where the data comes from and what it needs from you.

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Logging a flareLog a gout flare when it hits, even at 3 a.m.: one tap saves the moment, the details come later or never. Which joint, how it feels, intensity 1 to 10, your own words.Read more →Risk, day by dayRisk today is the app's bucket: every trigger and early sign of the last seven days, weighted by how recent it is. A number you can read each morning and hide if you like, never a prediction.Read more →TriggersSleep, heat, humidity, stress and your body are collected for you and tested against your flares. Beer, red meat, shellfish, a missed dose, a long walk: one tap each. Tests, never rules.Read more →Early signsA twinge in the joint, warmth or tingling, shoes that feel tight, a restless night: log the early signs you notice, and let skin temperature, resting heart rate and HRV from your wearable fill in the ones you cannot feel.Read more →SleepSleep duration, timing, stages and disturbances from your wearable, Apple Health, Health Connect or your Android phone, compared with your flare days. Sleep apnea as a one-tap trigger.Read more →Your bodySkin temperature, resting heart rate, HRV, stress, recovery and steps from your wearable, plus screen time from your phone, compared with your flare days.Read more →WeatherTemperature, humidity, pressure, wind, UV and storms collected for your city, a Home card when pressure drops 10 hPa, all compared with your flare days.Read more →Food, alcohol and waterBeer, wine and spirits, red meat, shellfish and sugary drinks as one-tap triggers, water from your food app, sugar and caffeine summed: all tested against your flare days. Nothing is banned.Read more →PatternsYour flare days next to your clear ones: each factor tested with real statistics, the pairs that go together, what worked, and what strengthens you.Read more →Ask and testsAsk GoutMe answers questions from your own sleep, skin temperature, water, weather and flares, and Insights turns each pattern into one test worth running.Read more →Report and sharingYour flares, patterns, medicines and health metrics in one PDF for your GP or rheumatologist, shared only where you say so. A trusted person can follow along if you invite them.Read more →Reliefs and medicinesAdd allopurinol or febuxostat once with its start date, log a missed dose in one tap, tap colchicine or an anti-inflammatory when you take it, and see how your flares went with each. Ice, elevation, water and the bedsheet off the foot are one tap too.Read more →CommunityGout articles from trusted sources with short summaries, a forum, the GoutMe blog, and rheumatology clinics and GPs near you.Read more →

And there's much more

the rest of what it does

A trusted personInvite a partner or friend as a caregiver. They see your timeline on their phone, flares and what was around them, and you can remove them any time.

Apple Watch appLog a flare from your wrist and see today's risk. Apple Watch sleep, heart rate, HRV and skin temperature come in through Apple Health; Garmin, Oura, Polar and WHOOP connect directly.

Hormone shifts, if they applyLog your periods and the app shows when the next is due, so the days around it can be compared with your flares. Menopause is a one-tap trigger. Nothing happens until you set it up.

Your calendar, read for youAllow calendar access and the daily check-in lists what was in your day, meals out, travel, events, so a trigger can be filed in one tap instead of typed.

Bring your old notesImport a file of past flares, from a spreadsheet or another app's export. You see what was found before anything is saved.

Articles, forum and blogGout articles with short summaries, a forum, and the GoutMe blog, in the app and at goutme.app/blog.

Start the GoutMe journey

log it when it hits · on iPhone and Android

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